4 x 4 animal style
Friday January 27th , 2023 4 min amrap , rest 4 min , 4 rounds Rounds 1 and 3 :8 cal machine8 2xDB thruster 50 / 35rounds 2 and 4 :8 cal machine4 2x db devils press 50 / 35
4 x 4 animal style Read More »
Friday January 27th , 2023 4 min amrap , rest 4 min , 4 rounds Rounds 1 and 3 :8 cal machine8 2xDB thruster 50 / 35rounds 2 and 4 :8 cal machine4 2x db devils press 50 / 35
4 x 4 animal style Read More »
Thursday January 26th , 2023 15 min EMOM hang power clean + power clean + squat clean B. AMRAP 6 cluster 155 / 105
Wednesday January 25th , 2023 For Time 500m run50 V ups500m runOhs 45 / 35500m run50 situp500m run50m handstand walk ( bear crawl ) 500m run50 double unders
Tuesday January 24th , 2023 A. 5 x 5 dead stop deadlift B. G I Jane 10 min amrap burpee pull ups
January 20th , 2023 AMRAP 15 10 power clean 10 box jumps 8 squat cleans 8 box jump overs 6 cluster 6 burpee box jump over Use 155 / 115 barbell and 24 / 20 inch box respectively.
Thursday January 19th , 2023 6 x 3 min rounds , 3 min rest Run 250 m 15 american KBS 53 / 70 max cal machine in time remaining
Wednesday January 18th , 2023 A. 7 x 3 Split Jerks from the rack B. Partner amrap 15 share 50 cal machine share 50r eps double x DB shoulder to overhead
Tuesday January 17th , 2023 AMRAP 24 400m run 20 push ups 10 ctb pull ups
Aerobic Gymnastics Read More »
Monday January 16th , 2023 Regular schedule A. 3 x 8 Front rack back step lunges B. 4 x 3 pause back squat C. Partner amrap 10 Share 20 Overhead squats with a single DB both partners do 30 double unders at the same time.
Lunges and Back Squats Read More »