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Category: WOD

4/15/26

5 x 3 min rounds 2 min rest 400m run 12 KBS 70 / 53 max pull ups or bar muscle ups

4/14/26

A. front squat 4 x 3 building B. 4 x 3 across C. amrap 10 YGIG 3 thrusters DB 7 toes to bar

4/13/26

20 min amrap 5 power snatch 50 dubs 10 deadlift 15 /12 calorie

April 9 , 2026

deadstop deadlift 4 x 3 building 4 x 3 across 10 min amrap 10 plate ground to overhead 10 overhead lunges 10 burpees to plate 45 / 25

april 8 , 2026

For time Run 1000m or Row 1000m 10 rounds 5 pull ups 10 push ups 15 air squats Row or Run 1000m ( opposite of buy in )

april 7 , 2026

push press 10 – 10 8 – 8 6 – 6 4 -4 2 -2 amrap 10 2 wall walk 10 hollow rocks

april 6 2026

amrap 20 5 power cleans 155 / 105 10 box jump over 24/20 15 wall balls 20 / 14

april 3, 2026

amrap 14 2 – 4 – 6 – 8 – etc deadlift 225 / 155 pull up burpee over bar

april 2 , 2026

clean and jerk emom 3 x5 min 5 min 3 reps 5 min 2 reps 5 min 1 rep YGIG 12 min 3 power clean 3 front squat 3 push jerk 135 / 95

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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$75 Per Week

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5260 Bonsai Ave F,
Moorpark, CA 93021

(805) 222-7024

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