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Category: WOD

april 3, 2026

amrap 14 2 – 4 – 6 – 8 – etc deadlift 225 / 155 pull up burpee over bar

april 2 , 2026

clean and jerk emom 3 x5 min 5 min 3 reps 5 min 2 reps 5 min 1 rep YGIG 12 min 3 power clean 3 front squat 3 push jerk 135 / 95

March 31 , 2026

back squat 10 – 10 – 8 – 8 – 6 – 6 – 4 – 4 – 2 – 2 amrap 10 3 devils press 7 toes to bar

March 26 , 2026

every 3 minutes for 5 sets 3 bear complex – add load each set B. 5 rounds 150m run 50 double unders 15 goblet squats 50 / 35 DB

March 25 , 2026

EMOM 24 Minute 1 : 12 reps KB or DB Gorilla Row Minute 2 : 15 second L Hold Minute 3 : 12 / 10 bike

March 24 , 2026

Deadlift 5 – 5 – 5 3 – 3- 3 1 – 1- 1 Row 250m x 6 sets YGIG or rest 1 : 1

March 23 , 2026

7 rounds 21 / 18 cals 15 wall balls 9 ring dips or push ups to scale

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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