WOD

1 – 21 – 22 3 rounds 10 pull ups / jumping pull up / ring row 10 thrusters 75 / 55 rest 2 min... Read More

1 – 20 – 22 A. Push Press 10 – 7 – 7 – 5 – 5- 5 -3 – 3- 3- 3 B. 3... Read More

1 – 19 – 22 A. 6 x 8 back rack back step lunges B. Partner cash out 4 min max cals machine , partner... Read More

1 – 18 – 22 AMRAP 9 15 toes to bar 10 deadlifts 115 / 75 5 snatch 115 / 75 At the 9 min... Read More

Today we are running a regular schedule for the MLK Holiday. See you all at the gym! 1 – 17 – 22 8 x 2... Read More

1 – 14 – 22 3 x 5 min amraps , rest 2 min AMRAP 5 5 snatch 95 / 65 5 burpees over the... Read More

1 – 13 – 22 Front squats from RACK 10 – 7 – 7 – 5 – 5- 5 – 3- 3- 3- 3 Try... Read More

1 – 12 – 22 CrossFit Open 11.2 AMRAP 15 9 deadlifts 155 / 105 12 hand release push ups 15 box jumps 24 /... Read More

WOD 1 – 11 – 22 A. 3 x 8 front rack walking lunges B. 3 x 8 back rack walking lunges C. amrap 7... Read More

WOD 1 – 10 – 22 Remember , ( write down ) how you did this workout exactly so you can repeat it at the... Read More