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Category: WOD

July 10 2026

amrap 13 1 deadlift 1 front squat 1 box jump add 1 rep each round 135 / 95

july 9 2026

bench press 10 – 8 – 8 – 4 – 4 – 4 -2 – 2- 2- 2 amrap 12 – partner wod share 10 wall walk 20 shuttle run

july 8 2026

amrap 16 4 snatch 135 / 85 8 toes to bar 16 med ball lunges

July 7 2026

squat clean on the 90 sec 3 – 3- 3- 3 2 – 2- 2- 2 1 – 1- 1- 1 core 1 min leg lift over KB 1 min hollow rock 1 min plank 1 min rest 3 rounds

July 6 2026

800m run 40 dubs 20 db snatch 50 / 35 10 bar mu 400m run 10 bar mu 20 db snatch 40 dubs 800m run

july 3 , 2026

10 min amrap 10 cal 10 ring dips rest 5 min 10 min amrap 10 cal 10 db snatch 70 / 50

july 2 , 2026

back squat 10 – 8 – 8 – 4 – 4- 4 – 2 – 2- 2- 2 amrap 10 10 plate ground to overhead 10 overhead lunges with plate 10 burpees to plate

july 1 , 2026

10 rounds 10 cals 10 push press 115 / 75 10 toes to bar

june 30 2026

deadlift 10 – 8 – 8 – 4 – 4- 4 -2 – 2- 2- 2 amrap 8 2 turkish get ups 1 right / 1 left 53 / 35 8 push ups

june 29 , 2026

for time 1000m row or run 5 rounds 20 wall balls 2 rope climbs 1000m row or run – do the opposite of the buy in

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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