WOD

12 . 2 . 20 10 rounds 6 burpee box jump overs 10 snatch 95 / 65

12 . 1 . 20 A. 8 sets from rack 1 thruster 2 push jerk 3 split jerk B. 10 x 20 seconds L sit... Read More

WOD 11 . 30 . 2020 5 Rounds for time Run 250m 5 power cleans 185 / 125 row 250m 5 power cleans 20 min... Read More

Only 830 and Noon Class tomorrow. WOD 11 . 27 . 20 AMRAP 21 With a partner , one person working at a time. 30... Read More

Wod 11 . 26 .20 only 830 class. partner wod run 1 mile together share 100 burpees share 200 situps share 300 squats run 1... Read More

No 515pm or 630 class today . Thanksgiving – 830 class only WOD 11. 25 . 20 5 rounds not for time Max reps bench... Read More

WOD 11. 24 . 20 7 Rounds 7 Front Squats 155/ 105 7 box jumps 30 / 24 7 toes to bar 17 min cap

WOD 11 . 23 . 20 Holiday Schedule Monday and Tuesday – regular schedule Wednesday Regular schedule : last class is 4 pm however Thursday... Read More

11 . 20 . 20 For time buy In – 100 Dubs 2 – 4 – 6 – 8 – 10 – 8 – 6... Read More

11 . 19 . 20 A. 5 x 5 Deadlift B. 5 x 100m Farmer carry with 2 DBs or KBS Rest 1 : 1... Read More