WOD

9 . 18 . 20 AMRAP 16 4 power snatch 115 / 75 8 pistols ( scale with lunges ) 12 push ups

9 . 17 . 20 7 x 2 min rounds Run 250m Max calorie Bike Rest 2 min

WOD 9 . 16 . 20 A. Back squat 7 x 3 building Cash out B. 100 OHS 75 / 55 for time every drop... Read More

WOD 9 . 15 . 20 5 Rounds for time 21 cal row 15 pull ups 9 burpee box jump overs 24 / 20 20... Read More

Wod 9 . 14 . 20 Background: In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting... Read More

WOD 9 . 11 . 20 2 Rounds 800m Run 30 toes to bar 30 Russian KB Swings 70 / 53

WOD 9 . 10 . 20 A. Push Jerk Wave 5 – 3 – 2 – 5 – 3 – 2 – 5 – 3... Read More

WOD 9 . 9 . 20 EMOM 21 Minute 1 : 15 / 12 cal row Minute 2 : 50 dubs Minute 3 : 5... Read More

Regular Schedule, time to get back in a routine, hope everyone had a great time with family this weekend. WOD 9. 8 . 20 A.... Read More

830 am team wod only. Enjoy the rest of the day with your families and enjoy your time off. Regular classes resume Tuesday. 5 rounds... Read More