WOD

WOD 4 . 2 . 20  games.crossfit.com/open Here is an online fundraiser , modeled much like the Open. One home WOD a week with a... Read More

WOD April 1 , 2020 During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be... Read More

WOD 3 . 31 . 20 During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will... Read More

WOD 3 . 30 . 20 During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will... Read More

830 zoom workout for annie 🙂 Download zoom and use these credentials meeting ID: 9358671119 And pass code Fran21159 During the Corona Virus Circumstances we... Read More

During the Corona Virus Circumstances we will post 3 different versions of the WOD. In the gym , ( there will be a coach and... Read More

During the Corona Virus Circumstances we will post 3 different versions of the WOD. In the gym , ( there will be a coach and... Read More

During the Corona Virus Circumstances we will post 3 different versions of the WOD. In the gym , ( there will be a coach and... Read More

During the Corona Virus Circumstances we will post 3 different versions of the WOD. In the gym , ( there will be a coach and... Read More

3 . 20 . 20 Next week , we will do home wods with KBs or DBs .. you can use them interchangeably for the... Read More