March 20
amrap 15 10 burpees 10 toes to bar 10 power snatch 115 / 75
March 19 , 2026
5 rounds 100m run 10 situps 1 rope climb add 100m , 10 situps , 1 rope climb per round.
March 18 , 2026
back squat 5 – 5 -5 3 – 3- 3 1 – 1- 1 AMRAP 7 3 squat cleans 5 box jumps 30 / 24
March 17 , 2026
20 min amrap 10 pull ups 10 bench 135 / 95 400m run
March 16 , 2026
10 rounds 200m row 3 heavy deadlifts rest 1 : 1
March 13 , 2026
26. 3
March 12 , 2026
Motion is lotion EMOM 21 min 1 100m run min 2 10 / 8 cals min 3 overhead squats
March 11 , 2026
6 rounds 250m run 11 back squats 7 push jerks 135 / 95
March 10 , 2026
EMOM x 5 min x 3 sets set 1 : 3 reps set 2 : 2 reps set 3 : 1 rep amrap 8 2 – 4 – 6 – 8 – 10 – etc deadlift hang power clean burpee over the bar
March 9 2026
amrap 20 14 / 12 calorie row 10 thrusters 95 / 65 40 double unders