GET
STARTED

Category: WOD

Tangled

WOD 11 . 2 . 18 ” Tangled ” 1000m row 100 Wall balls 10 Rope climbs

“Magma”

WOD 11 . 1 . 18 Magma 5 Rounds 3 Power Snatch 135 / 95 6 OHS 135 / 95 9 Bar Facing Burpees

House of Horrors

WOD 10 . 31 . 18 10 Rounds 3 Clean and Jerks 165 / 115 5 HSPU 7 Box Jumps 30 / 24

Pink Floyd

WOD 10 . 30 . 18 ” Pink Floyd ” buy In : Run 800m 21 – 15 – 9 Ring Dips Kettle Bell Swings 70 / 53 Cash out : Run 800m

Migration

WOD 10 . 28 . 18 A 5 sets of 8 steps Front Rack Lunges B. ” Migration ” 16 Minute Amrap 8 alternating DB Snatch 10m OH Walking lunge 8 CTB pull ups 10 m OH Walking Lunge

Holleyman Ladder

WOD 10 . 26 . 18   ” HolleyMan Ladder ” AMRAP 17 100m Medball Run 20 / 14 1 Round of Holleyman 100m Medball Run 2 Rounds of Holleyman 100m Medball Run 3 Rounds of Holleyman 100m Medball Run 4 Rounds of Holleyman Keep this ladder going until 17 min expires. 1 Round of […]

Snatching Chief

WOD 10 . 24 . 18 5 x 3 min Rounds 3 snatch 135 / 95 6 push ups 9 air squats rest 1 min

Switch Hitters

WOD 10 . 23 . 18 Switch Hitters 10 Rounds each 250m Row 3 Deadlifts Partner A does the row and the deadlift while Partner B rests, then vice  versa. Partner may be seated in rower while partner finishes the round at the deadlift. Same deadlift weight throughout.

Colonel Sanders

WOD 10 . 22 .18 3 rounds 20 Front Squats 155 / 105 20 / 16 ring dips 20  weighted situps ( 20 / 14 )

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$29 Per Class
$75 Per Week

FIND US AT
5260 Bonsai Ave F,
Moorpark, CA 93021

(805) 222-7024

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.