Nancy
There are many other workouts, such as Hero WODs and Tributes, which are named after females, but “The Girls” are a special group of CrossFit benchmark workouts. Why girls’ names? CrossFit founder Greg Glassman gave his workouts names because he wanted to “explain the workout once and then give it a name.” The original workouts were given female […]
Jacob’s Ladder
June 1st, 2018 For time : 20 Deadlifts 225 / 155 20 Toes to bar 80 Double unders 20 Power cleans 185 / 125 20 toes to bar 80 double unders 20 power snatch 135 / 85 20 toes to bar 80 double unders
Sky High
May 31 , 2018 A. Press 5 x 5 B. ” Sky High ” 10 min AMRAP 10 Wall Balls 1 Rope Climb
Shooter McGavin
WOD May 30, 2018 “Shooter McGavin” 5 Rounds 25 Calories 21 KBS 53 / 35 12 HSPU
Mike Tyson
WOD 5 . 29 . 18 “Mike Tyson” 5 Rounds of 2:00 3 Hang Power Cleans 6 Push Jerk 9 Front Squats Max burpees in remaining time. Rest 1 minute between rounds. Score total burpees Recommended Load 155 / 105
Open gym
Have a safe Memorial Day! Remember how lucky we are because of men and woman of service. regular schedule will resume Tuesday Open gym 9 am – 1 pm
Balls of Fire
May 25 , 2018 Balls of Fire 5 Rounds 10 Deadlifts 225 / 135 20 Wall balls
Nickelodian
WOD May 24 , 2018 A. Push Press 5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2 B. ” Nickelodeon ” For time 1000m Run 30 HSPU 150 double unders
Long Haul
WOD May 23rd , 2018 ” Long Haul ” 20 min AMRAP 10 DB Snatch 50 / 35 10m Walking lunges Carrying DB OH R arm 10 Toes to bar 10 m Walking Lunges carrying DB OH L Arm
BackSquat Strength
WOD 5 . 22 . 18 A. Back Squat Wave On the 2 minute : building 5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 -2 B. Cash out. 7 min AMRAP 3 – 6 – 9 – 12 – 15 – ETC Burpee Box Jump Over chest to […]