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Category: WOD

Ping Pong

WOD 5 . 21 . 18 Congratulations to MAYA for winning the fitness challenge! She really put in the extra work and won by mere fractions of a pound over Audrey Martin. Great job to both of you for killing this challenge, keep the momentum going. In saying that, congratulations everyone that did the challenge, […]

Laurel not Yanni

WOD 5 . 17 . 18 ” Laurel not Yanni  ” 6 – 5 – 4 – 3 – 2 – 1 Squat clean 185 / 125 30 – 25 – 20 – 10 – 5 Push ups Run 250m after each set.    

Burnt toast

Wod May 17 2018 Burnt Toast 15 min amrap 15 shoulder to overhead 115/75 15 toes to bar of you finish 5 rounds : max muscle ups.

MAMMA Maya

WOD 5 . 16 . 18 Maya started CrossFit while she was pregnant. She learned everything with a human being growing inside her. Any Mom knows how hard being pregnant is and even the fourth trimester ( the 3 months postpartum)  can be frustrating. Raising kids is totally rewarding , but even harder at times. […]

Fitness Challenge – Retest

here is your last score from before! Retest the WOD , 13.1 and bring your bathing suit to dunk. Hope you been eating clean, training hard and staying away from high glycemic carbohydrates. The goal is always to see if you are on the right track – not necessartily if you reached your goal or […]

3 Eyed Jack

WOD 5 . 14 . 18 A. Thruster from the rack 5 – 5 – 3 – 3 – 3 –  2 – 2 – 2 – 2 B. “Three Eyed Jack” 3 Rounds Row 300m 20 Thrusters (45/35) 10 CTB pull ups

Grace gets personal

WOD 5 . 10 . 18 A. Find a 1RM clean and jerk 15 min B. ” Grace gets personal ” 30 Clean and Jerks for time Use 60% of your 1 RM for the load of Grace. This requires a 215  for men and 150 for woman to get a 135 / 95 load […]

Jack and the beanstalk

WOD May 5 . 10 . 18 A. 12 min ABS   B. ” Jack and the beanstalk ” 10 Rounds 250m Run 1 tire flip 1 sled push ( one way 50 ft ) 1 rope climb Time Cap 22 min

Mario Cart

A. Find a max Split Jerk in 15 min. B. ” Mario Cart ”   3 Rounds 500m Row 500m Run 50 Double Unders

Tall and Handsome

Deadlift 7 x 3 Across 70 – 80%   ” Tall and Handsome” 21 – 15 – 9 Box jumps 36 / 30 Strict HSPU

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