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Category: WOD

january 23

7 rounds 21 cals 15 wall balls 9 db bench press 50 / 35

january 22

power snatch emom 5 – 3 reps emom 5 2 reps emom 5 1 rep amrap 7 1 – 2 – 3 – 4 – etc power snatch 135 / 95 burpee over the bar

january 21

3 rounds 500m run 500m row 50 double unders 4 – 3 – 2 rope climb

january 20

a. bulgarian split 4 sets of 5 3 sets of 3 b. amrap 10 8 plate ground to overhead 8 oh lunge with plate 8 burpees to plate add 2 reps to lunge and g20 45#

January 19

amrap 20 2 rounds strict cindy 5 power cleans 185 / 125

January 14 , 2026

AMRAP 18 3 bar muscle up 6 burpee box get over 30 inches 12 db snatch 150m run

January 13 , 2026

4 sets 1 press + 2 split jerk 4 sets 2 push press + 1 split jerk 10 rounds 3 thrusters 30 dubs 10 min cap

January 12 , 2026

deadlift 3 x 10 3 x 5 3 x 3 3 rounds 10 hanging leg raises 20 hollow rocks 30 situps

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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HOLD POLICY

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Moorpark, CA 93021

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