Sweat Lodge
Wednesday December 14th , 2022 5 rounds Run 250m 20 calories on any machine 15 Kettlebell swings 53 / 35
Wednesday December 14th , 2022 5 rounds Run 250m 20 calories on any machine 15 Kettlebell swings 53 / 35
WOD December 13th , 2022 A. EMOM 15 1 deadlift + 1 Hang Power clean + 1 front squat + 1 push jerk B. 12 min abs 3 rounds 1 min situps 1 min hollow rocks 1 min plank 1 min rest
Clean and Jerk Complex EMOM Read More »
Monday December 12th , 2022 20 min amrap 5 pull up 10 push up 15 air squat 30 double unders
WOD 12 / 8 / 2022 AMRAP 15 8 push press 95 / 65 24 Double unders 8 Reverse back rack lunges 24 double unders
WOD 12 / 7 / 2022 For time Run 500 – 400 – 250 – 100m Wall Ball 40 – 30 – 20 – 10 Rope Climb 4 – 3 – 2 – 1
Shoots and Ladders Read More »
WOD 12 / 6 / 2022 A. Back Squat 8 – 8 – 8 6 – 6 – 6 4 – 4- 4 B. Cash out – AMRAP 10 20 Pistols /lunges 20 situps
Back Squat Strength Read More »
Friday December 2nd , 2022 AMRAP 15 3 – 6 – 9 – 12 – etc Power clean 135 / 95 burpees to target
Wednesday November 30th , 2022 4 Rounds Run 400m 12 push jerk 135 / 85 3 rope climbs
WOD Tuesday November 29th , 2022 EMOM 20 Odd Row 15 / 12 calories Even 5 heavy deadlifts