Death by Day
Tuesday last class is 12pm . Wednesday we are closed. Thursday and Friday are regular schedule Death by : do 1 rep minute 1 , 2 reps minute 2 , keep going adding 1 rep until failure. Death by Power Snatch 95 / 65 Death by burpees
Dynamite Kid
Schedule : friday 530 am , 830 am , noon , 515 pm Dynamite Kid AMRAP 15 20 deadlifts 155 / 105 20 box jumps 20 HSPU ( scale with DB strict press ) or Push ups
Metal Gear Solid
Schedule today 830 am , noon and 515 pm only Friday schedule : 530 am , 830 , noon , and 515 pm Run 500m 27 thrusters 95/ 65 27 KBS run 400m 21 thrusters 21 KBS run 250 15 thrusters 15 KBS run 100m 9 thrusters 9 KBS
Christmas Day
5k run in the snow or spend time with your families and enjoy the day. Or both.
Team Christmas
830 Class only today due to christmas eve, after the morning workout. Spend time with your families and recharge. Wednesday – Closed Thursday : 830 am , noon , and 515 pm Friday 530 am , 830 , noon and 515 pm Share work anyway with 2 people AMRAP 25 50 calorie row 50 alternating […]
Big Bear Club
Schedule for the Holidays ! Thursday and Friday TBD Monday – regular classes Tuesday ( x-MAS eve ) 830 0nly Wednesday ( christmas ) closed. WOD: Monday December 23 , 2019 Big Bear Club ( bbc ) 2 rounds 10 squat cleans 135 / 85 12 burpees to target 2 rounds 8 squat cleans 155 […]
Tabata Friday
12 . 20 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM ” Tabata Friday “ 8 rounds of 20 seconds max reps […]
EMOM destruction
WOD 12 . 19 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM EMOM 21 5 clean and jerks 155 / 105 10 […]
Pechanga
WOD 12 . 18 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM “Pechanga ” 7 x 2:00 min rounds , rest 1 […]
Leg Day
12 . 17 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM ” Leg Day “ every 2:00 minutes perform a set 5 […]