Back Squat Wave
July 27th , 2023 A. Back Squat 5 – 3 – 1 – 5 – 3 – 1 – 5 – 3 – 1 B. Partner amrap 12 100m run 10 wall balls Partners switch full rounds
July 27th , 2023 A. Back Squat 5 – 3 – 1 – 5 – 3 – 1 – 5 – 3 – 1 B. Partner amrap 12 100m run 10 wall balls Partners switch full rounds
July 26th , 2023 AMRAP 15 5 strict pull ups 10 DB Push Press ( 5 R / 5 L ) 50 / 35 10 KBS 70 / 53
July 15th , 2023 A. Bench Press 5 – 3 – 1 – 5 – 3 – 1 – 5 – 3 – 1 B. Partner amrap 12 Partner A – row 200m Partner B – 25ft handstand walk Then switch
WOD July 24th , 2023 Run 100 – 250 – 400 – 400 – 250 – 100 Power clean 3 – 6 – 9 – 9 – 6 – 3 ( 185 / 125 )
WOD July 20th , 2023 A. 5 min emom x 5 thrusters 5 min emom x 3 thrusters 5 min emom x 1 thruster B. 200 cals for time on a machine with a partner
July 19th , 2023 FOR TIME 500m RUN – Buy In 4 Rounds 15 toes to bar 50 Double unders 500m RUN – Cash out
WOD July 18th , 2023 A. Deadstop Deadlift 5 x 3 B. AMRAP 7 7 Kbs 53 / 35 7 burpees
WOD July 14th , 2023 5 x 3 min rounds , 3 min rest 18 / 15 cal row 10 DB-2 squats 50 / 35 Max reps toes to bar
Temple of Toes to Bar Read More »