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Leg Day

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12 . 17 . 19

Every Friday and Saturday is Bring a friend day !

December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM

” Leg Day “

every 2:00 minutes perform a set

5 sets of 3 reps Overhead squats

straight into

5 sets of 3 reps front squats

B. Not for time

10 – 1

body weight back squats / 75% BW back Squats – no rack

Dips

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