Cold Sweat
January 31st , 2023 5 Rounds 1 min cal machine1 min wall ball1 min cal machine1 min burpees1 min restscore total reps per round.
January 31st , 2023 5 Rounds 1 min cal machine1 min wall ball1 min cal machine1 min burpees1 min restscore total reps per round.
January 30th 2023 A. bulgarian Split squat ( db at sides ) 3 x 8 B. Back Squat 6 x 4 C. Partner AMRAP 12 1 Wall Walk 20m Walking lunge Add 1 wall walk every round.
Friday January 27th , 2023 4 min amrap , rest 4 min , 4 rounds Rounds 1 and 3 :8 cal machine8 2xDB thruster 50 / 35rounds 2 and 4 :8 cal machine4 2x db devils press 50 / 35
4 x 4 animal style Read More »
Thursday January 26th , 2023 15 min EMOM hang power clean + power clean + squat clean B. AMRAP 6 cluster 155 / 105
Wednesday January 25th , 2023 For Time 500m run50 V ups500m runOhs 45 / 35500m run50 situp500m run50m handstand walk ( bear crawl ) 500m run50 double unders
Tuesday January 24th , 2023 A. 5 x 5 dead stop deadlift B. G I Jane 10 min amrap burpee pull ups
January 20th , 2023 AMRAP 15 10 power clean 10 box jumps 8 squat cleans 8 box jump overs 6 cluster 6 burpee box jump over Use 155 / 115 barbell and 24 / 20 inch box respectively.
Thursday January 19th , 2023 6 x 3 min rounds , 3 min rest Run 250 m 15 american KBS 53 / 70 max cal machine in time remaining
Wednesday January 18th , 2023 A. 7 x 3 Split Jerks from the rack B. Partner amrap 15 share 50 cal machine share 50r eps double x DB shoulder to overhead