Love Triangle
PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… WOD 2 . 19 .20 Love Triangle 6 min amrap 10 alternating hang snatch DB 10 toes to bar Rest 3 min 6 min AMRAP 10 alternating hang snatch DB 35 DUBS rest 3 min 6 min AMRAP […]
imPRESSive SWOD
PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… WOD 2 . 18 . 20 A. 6 x 2 Press – same weight for all sets B. 5 x 3 Push Press – same weight across all sets C. 10 min EMOM gymnastics pulling. 1 – 5 […]
Presidents Day WOD
SCHEDULE : For Presidents Day Only Class times : 830 am 12 pm 330 pm kids class 515pm ( Coach Nicks last class 🙁 PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… ” Presidents Day WOD “ 2 person teams 5 Rounds for time 400m Run […]
Fran
Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google […]
Back Squat MAX
Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google […]
Lactic Acid Trip
Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google […]
imPRESSive SWOD
Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google […]
BIG BOY
WOD 2 . 10 . 20 Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on […]
NANCY
2 . 7 . 20 Nancy 5 Rounds for time 400m RUN 15 OHS 95/ 65
Excite Bike
WOD 2 . 6 . 20 6 x 3 min AMRAPS , rest 3 minutes 15 / 12 calorie Bike 9 strict press 95 / 65 max toes to bar