Mario Cart – Mini Track
6 / 27 / 23 6 rounds 250m run 250m row 25 double unders
Mario Cart – Mini Track Read More »
6 / 27 / 23 6 rounds 250m run 250m row 25 double unders
Mario Cart – Mini Track Read More »
WOD 6 / 26 / 23 AMRAP 20 1 – 2 – 3 – 4 – 5 – etc Rounds of Cindy 2 – 4 – 6 – 8 – 10 – etc Squat cleans 135 / 95 1 rounds of cindy 5 strict pull ups , 10 push ups , 15 air squats
June 23rd , 2023 7 x 2 min rounds , 2 min rest 100m run10 DB snatch 70 / 50max burpees
June 22nd , 2023 Front Squat 3 – 3 – 3 2 – 2- 2 1 – 1 – 1 B. Cash out accuulate 3 mins of L – hold ( 10 min CAP )
June 19th 2023 4 rounds for time , 20 min cap 28 / 24 cal machine20 goblet lunges 53 / 35 KB16 Kb push press 53 / 35 KB
June 16 th , 2023 Back Squat 3 – 3 – 3 2 – 2 – 2 1 – 1 – 1 B. partner relay race 100m 10 min
June 15th , 2023 7 x 2 min AMRAP , rest 1 min Run 250m , then max reps in time remaining of the following :
June 14th , 2023 AMRAP 15 9 hand stand push ups 12 Kettlebell swings 53 / 35 15 cal machine