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Category: WOD

Impressive WOD

WOD 2 . 25 . 20 A. 6 x 2 press B. 5×3 push press C. 10 min EMOM gymnastics pulling. 1 – 3 reps.

Gimme the Loot

WOD 2 . 24 . 20 6 x 2:00 min Rounds Buy in every round 250m RUN Then max reps of the following. Max Calories Bike Max Thrusters 95 / 65 Max Burpees Max Calories Bike Max thrusters 95 / 65 Max burpees Score reps for each movement. Rest 1 min between Rounds

Lynne

PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… WOD 2 . 21.20 Lynne 5 Rounds max reps bench press Body weight and 75% body weight for woman superset Max reps pullups Rest as needed.

Front Squat from the ground

PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… WOD 2 . 20 . 20 A. 3 – 3 – 3 – 3 -3 front Squat , no rack. B. 10 Min Practice Planks, holds and handstands

Love Triangle

PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… WOD 2 . 19 .20 Love Triangle 6 min amrap 10 alternating hang snatch DB 10 toes to bar Rest 3 min 6 min AMRAP 10 alternating hang snatch DB 35 DUBS rest 3 min 6 min AMRAP […]

imPRESSive SWOD

PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… WOD 2 . 18 . 20 A. 6 x 2 Press – same weight for all sets B. 5 x 3 Push Press – same weight across all sets C. 10 min EMOM gymnastics pulling. 1 – 5 […]

Presidents Day WOD

SCHEDULE : For Presidents Day Only Class times : 830 am 12 pm 330 pm kids class 515pm ( Coach Nicks last class 🙁 PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… ” Presidents Day WOD “ 2 person teams 5 Rounds for time 400m Run […]

Fran

Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google […]

Back Squat MAX

Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google […]

Lactic Acid Trip

Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google […]

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$29 Per Class
$75 Per Week

FIND US AT
5260 Bonsai Ave F,
Moorpark, CA 93021

(805) 222-7024

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