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Category: WOD

imPRESSive SWOD

Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google […]

BIG BOY

WOD 2 . 10 . 20 Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on […]

NANCY

2 . 7 . 20 Nancy 5 Rounds for time 400m RUN 15 OHS 95/ 65

Excite Bike

WOD 2 . 6 . 20 6 x 3 min AMRAPS , rest 3 minutes 15 / 12 calorie Bike 9 strict press 95 / 65 max toes to bar

Running Power Ball

WOD 2 . 5 . 20 AMRAP 20 10 Power cleans 155 / 105 20 wall balls 400m run

Press and Push Press

WOD 2 . 4 . 20 A. Find 2 RM Press B. Find 3 RM Push Press C. Rotating tabata 8 rounds for max reps , 20 seconds at each station then rotate KBS 53 / 35 Push Up Box Jump 24 / 20 situp

Hip Hop Party

WOD 2 . 3 . 20 10 Rounds 200m Row , scale 12 / 10 calorie bike 10 burpees over the rower Rest 1 : 1 or rotate with a partner.

Jackie

WOD 1 . 31 . 20 For time Row 1000m 50 thrusters 30 pull ups

20 rep backsquat

Wod 1 . 30 . 20 A. Last 20 rep backsquat – Have fun, be safe , be smart. Go get em. B. Gym Monkey AMRAP 10 2 muscle ups scale 4 ring dips 40 dubs

House of the Rising Snatch

WOD 1 . 29 . 20 A. Work on your hang squat snatch – this will help you identify how heavy to go for the workout. Your squat snatch “should” be heavier than your power snatch. However, when first introduced to the snatch ( first 2 years ) this is not the case for most […]

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$29 Per Class
$75 Per Week

FIND US AT
5260 Bonsai Ave F,
Moorpark, CA 93021

(805) 222-7024

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