Crippler
May 30th , 2023 AMRAP 20 16 / 14 cal machine 12 Box jumps 24 / 20 8 deadlift 185 / 125
10 am ONLY , all other classes cancelled for the Holiday We will provide food and drinks so please feel free to bring guests , friends and family. MURPH We will run the WOD with a running clock , you can start the wod whenever you are ready. We will provide warm up , scales
MAy 26 , 2023 EMOM 20 ODD 15 / 12 cal row Even 5 bench press ( body weight / 3/4 body weight )
May 23 , 2023 A. Push press 4 x 8 , sets 3 and 4 same weight B Push Jerk 4 x 6 , sets 3 and 4 same weight C. split jerk 4 x 4 , sets 3 and 4 same weight d . 10 min amrap , run 100m relay race
Shoulder to Overhead Medley Read More »
May 22nd , 2023 AMRAP 13 1 box jump 30 / 24 1 deadlift 135 / 95 1 front squat 135 / 95
May 19th , 2023 2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2 Thruster 135 / 85 burpee over the bar
May 18th , 2023 For time 50 cal machine – buy in 3 rounds 20 Kettlebell swings 53 / 35 30 Lunges with KB 40 situps 50 cal machine – cash out
Kettlebell Sandwich Read More »