May 30 2025
amrap 14 20 pistols 16 db snatch 50 / 35 12 toes to bar
Thursday
A. Barbell Bench press 10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10 B. amrap 14 share 20 devils press share 40 db step ups Single arm front rack 20 inches 50 / 35
Deadlift SWOD
12/12/23 A. Deadlift 5 – 5 – 5 across 3 – 3 – 3 across 1 – 1 – 1 across B. 12 min abs – for quality not reps 1 min situps 1 min plank 1 min hollow rocks 1 min rest
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100 Club
4.7.20 MORE WAYS TO SUPPORT CROSSTOWN!!! There is a shirt here to support ALL local Ventura Crossfit gyms – then we split the revenue. here is the link to buy the ventura shirt. http://trend-graphics.com/vccfr/shop/home ALSO THIS RAD SHIRT below is also a way to give back , proceeds will be split up between affiliates across […]
Fundraiser WOD 1
WOD 4 . 6 . 20 AMRAP 10 10 air squats 9 db snatch right arm 50 / 35 or use anything you have (one arm KB swings) 10 push ups 9 DB snatch left arm 50 / 35 submit your score online Warm up 5 min emom 10 jumping jacks 3 air squats 3 […]
Turkish Get Some
4 . 3 . 20 watch this… good information about the crossfit fundraiser. games.crossfit.com/open Here is an online fundraiser , modeled much like the Open. One home WOD a week with a leaderboard and worldwide competition. Very little equipment needed and any equipment you do need you can grab from CrossTown ! ALL registration fees […]
Chippy Fast and Fun
WOD 4 . 2 . 20 games.crossfit.com/open Here is an online fundraiser , modeled much like the Open. One home WOD a week with a leaderboard and worldwide competition. Very little equipment needed and any equipment you do need you can grab from CrossTown ! ALL registration fees ( $20 – $1000) go to a […]
Back to Back
WOD April 1 , 2020 During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment. We will post a WOD , a WOD with Kettlebells and a non equipment WOD , every […]
Deadlift strength
WOD 3 . 31 . 20 During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment. We will post a WOD , a WOD with Kettlebells and a non equipment WOD , […]