The Chief
WOD 3 . 30 . 20 During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment. Coaches will be present for other class times if your circumstance allows. We will post a […]
Annie
830 zoom workout for annie 🙂 Download zoom and use these credentials meeting ID: 9358671119 And pass code Fran21159 During the Corona Virus Circumstances we will post 3 different versions of the WOD. In the gym , ( there will be a coach and doors open for all class times if your circumstance allows you […]
Hot Jungle
During the Corona Virus Circumstances we will post 3 different versions of the WOD. In the gym , ( there will be a coach and doors open for all class times if your circumstance allows you to WOD at CrossTown. ) At Home with a KB version No equipment version Open gym is still available. […]
Deadlift strength
During the Corona Virus Circumstances we will post 3 different versions of the WOD. In the gym , ( there will be a coach and doors open for all class times if your circumstance allows you to WOD at CrossTown. ) At Home with a KB version No equipment version Open gym is still available. […]
The Big Cat
During the Corona Virus Circumstances we will post 3 different versions of the WOD. In the gym , ( there will be a coach and doors open for all class times if your circumstance allows you to WOD at CrossTown. ) At Home with a KB version No equipment version Open gym is still available. […]
Elizabeth
3 . 20 . 20 Next week , we will do home wods with KBs or DBs .. you can use them interchangeably for the movements. KBS are more versatile. If you feel more comfortable working out outside of group classes , you can come outside of class time and do the workouts independently. Open […]
Deadlift Strength
3.19.20 If you feel more comfortable working out outside of group classes , you can come outside of class time and do the workouts independently. Open gym is anytime outside of group class times. Have fun , be safe , and we can get through this safely. Here is also a quick home workout if […]
Dbs , Tbs , and D. U. bs
3. 18.20 If you want to borrow a KB for home WODS next week , let me know. At this time , we are still really focused on keeping the facility as clean as we can and I appreciate all your help with wiping the equipment down so well. Thanks to all of you that […]
Split jerk strength
3 . 17 . 20 We have been wiping down every equipment piece after every class with bleach and disinfectant. Please use the blue towels we provide to help wipe down after using something. If you feel more comfortable working out outside of group classes , you can come outside of class time and do […]
Fitness Challenge 2020 WOD
WOD 3 . 16 . 20 If you feel more comfortable working out outside of group classes , you can come outside of class time and do the workouts indepently. Open gym is anytime outside of group class times. Have fun , be safe , and we can get through this safely. Here is also […]