Do not forget to sign up for the cops for cancer wod and also keep away from the sugar. This challenge is only a couple weeks long so every workout and meal critical.
WOD 4 . 16 . 18
A. Back Squat
8 sets of 3 reps Back Squat
On the 2 minute. Work up to a heavy but not a 3 rep max unless it feels good.
B.
10 x 100m Sprints
on the 90 seconds. 🙂
