May 2024

5/31/24 7 rounds 21 cals 15 wall balls 9 burpees

5/30/24 A. strict press 5 – 3 – 2 – 2- 2 B. PUSH PRESS 5 – 5 – 3 – 3 – 2 – 2 C.amrap 7 3 thruster 135/ 85 7 toes to bar

5/29/24 AMRAP 20 or 5 rounds for time 100m run 10 situps 1 rope climb every round add 100m , 10 situps , 1 rope climb

5/28/24 A. Deadlift 5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5 B. partner amrap 12 8 box jumps 8 heavy db snatch rotate full rounds

5/27/24 run 1 mile 100 pull ups 200 push ups 300 air squats run 1 mile partition the reps however you like.

5/24/24 6 x 2 min round with 2 min rest 12/10 cal bike 5 heavy deadlift 245 / 175 max burpees score total burpees

5/23/24 A. Bulgarian split squat 5 x 6 reps each side on the 3 min use 2 dbs B. partner amrap 14 share 10 devils press share 30 cals

5/22/24 AMRAP 15 10 hang clean 135 / 85 20 push up 30 air squats

5/21/24 A. Push Jerk 5 x 5 B. row relay 4 min each 3 min each 2 min each 1 min each use a running clock , score for total meters accumulated.

wod 5/20/21 5 rounds 50 double unders 15 toes to bar 10 front squats 135 / 85