WOD 3 . 1 . 18 “Motion is Lotion” EMOM 30 Minute 1 : 10 calories bike , row or ski erg ( rotate through each ) 40 sec. Minute 2 : Run 100m Minute 3 : 10 Burpees to target
Melanie ( left ) with her swolemate Kristi ( right ) Happy Birthday Melanie! Melanie, started from square one with us about a year ago! One of the bravest athletes I have ever coached. Even though starting her fitness journey with little experience and a long way to go – she kept at it. She
Every year, when the first open wod comes out , everyone is super pumped and since it is the only WOD out – you want to retest it. Everyone does the first WOD over – and some more than 2x! This WOD is definity a WOD that you can redo. It isn’t devastating to
On Thursdays we will go through a more aerobic based workout to prep you for the Open WOD on Friday. Goal is get blood running through your muscles so you can heal and feel good. Best cure for soreness is more working out. Truth. Come to the box at 5pm and watch the live announcement
Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin. Remember to sign up here for the CrossFit Games Open!
This Thursday the CrossFit Open begins. The workout is released on Thursday and anyone can do the workout in any crossfit gym as many times as they want, and MUST have a submitted score by Monday 5pm. PST. We will do the WODS as the class WOD for Friday , but you can also