May 2018

Jacob’s Ladder

June 1st, 2018 For time : 20 Deadlifts 225 / 155 20 Toes to bar 80 Double unders 20 Power cleans 185 / 125 20 toes to bar 80 double unders 20 power snatch 135 / 85 20 toes to bar 80 double unders

Mike Tyson

WOD 5 . 29 . 18 “Mike Tyson” 5 Rounds of 2:00 3 Hang Power Cleans 6 Push Jerk 9 Front Squats Max burpees in remaining time. Rest 1 minute between rounds. Score total burpees Recommended Load 155 / 105

Open gym

Have a safe Memorial Day! Remember how lucky we are because of men and woman of service. regular schedule will resume Tuesday Open gym 9 am – 1 pm  

Long Haul

WOD May 23rd , 2018 ” Long Haul ” 20 min AMRAP 10 DB Snatch 50 / 35 10m Walking lunges Carrying DB OH R arm 10 Toes to bar 10 m Walking Lunges carrying DB OH L Arm

Ping Pong

WOD 5 . 21 . 18 Congratulations to MAYA for winning the fitness challenge! She really put in the extra work and won by mere fractions of a pound over Audrey Martin. Great job to both of you for killing this challenge, keep the momentum going. In saying that, congratulations everyone that did the challenge, …

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