November 2022

Turkey TROT

830 class only ( here is your chance to Earn your carbs ) Partners will pick up a ball and not let it down until the wod ends : Run 400M with ball together share 100 Step ups with ballRun 400M together share 100 Calories on any machine Run 400M together share 100 toes to

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The Ghost

November 23rd , 2022 * thanksgiving hours 830 only * Friday , 830 and 12 only ( open gym available between 830 – 12 and for True coach programming) * Saturday after 830 group class , New programs announced ( Nutrition / aerobic capacity ) The Ghost 6 Rounds 1 min max cal row 1

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Deadlift wave

* thanksgiving hours 830 only * Friday , 830 and 12 only ( open gym available between 830 – 12 and for True coach programming) * Saturday after 830 group class , New programs announced ( Nutrition / aerobic capacity ) Tuesday November 22nd , 2022 deadlift 6 – 4 – 2 – 6 –

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KB Buddy

* thanksgiving hours 830 only * Friday , 830 and 12 only ( open gym available between 830 – 12 and for True coach programming) * Saturday after 830 group class , New programs announced ( Nutrition / aerobic capacity ) Monday , November 21st , 2022 AMRAP 15 Run 250m 12 KBS 12 Goblet

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least one (1) month is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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5260 Bonsai Avenue F Moorpark, CA 93021

(805) 222-7024

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