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November 2022

Turkey TROT

Blog, Uncategorized, WOD /

830 class only ( here is your chance to Earn your carbs ) Partners will pick up a ball and not let it down until the wod ends : Run 400M with ball together share 100 Step ups with ballRun 400M together share 100 Calories on any machine Run 400M together share 100 toes to

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The Ghost

Blog, Uncategorized, WOD /

November 23rd , 2022 * thanksgiving hours 830 only * Friday , 830 and 12 only ( open gym available between 830 – 12 and for True coach programming) * Saturday after 830 group class , New programs announced ( Nutrition / aerobic capacity ) The Ghost 6 Rounds 1 min max cal row 1

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Deadlift wave

Blog, Uncategorized, WOD /

* thanksgiving hours 830 only * Friday , 830 and 12 only ( open gym available between 830 – 12 and for True coach programming) * Saturday after 830 group class , New programs announced ( Nutrition / aerobic capacity ) Tuesday November 22nd , 2022 deadlift 6 – 4 – 2 – 6 –

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KB Buddy

Blog, Uncategorized, WOD /

* thanksgiving hours 830 only * Friday , 830 and 12 only ( open gym available between 830 – 12 and for True coach programming) * Saturday after 830 group class , New programs announced ( Nutrition / aerobic capacity ) Monday , November 21st , 2022 AMRAP 15 Run 250m 12 KBS 12 Goblet

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