May 2020

Rock star

WOD 6 . 1 . 20 Perform 1 round every min for as long as possible. Max 24 rounds, If you fail before 20 min , take 1 round off , lower the reps and continue. 5 burpees 10 air squats 15 dubs 830 Zoom link  https://us02web.zoom.us/j/82670945545 12 Zoom Link  https://us02web.zoom.us/j/89593012674 KIDS Class 1 pm […]

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Quick and heavy

May 22.20 For time 4 rounds run 400m 1 min out and 1 min back 21 -18-15-12 thrusters thrusters- use anything heavy , dbs , kbs or a heavy barbell. 135/95 but scale to something you can do in 3 sets maximum 830 zoom  https://us02web.zoom.us/j/83829050640https://us02web.zoom.us/j/87648720300 12 zoom https://us02web.zoom.us/j/88380034031 1 pm kids https://us02web.zoom.us/j/89194678040

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Barf o rama

5/19/20 run 3 min out and 3 min back 40 burpees over something preferably the height of a bar. ( bar facing ) run 2 min out and 2 min back 30 burpees run 1 min out and 1 min back 20 burpees 830 zoom https://us02web.zoom.us/j/87648720300 12 zoom https://us02web.zoom.us/j/88380034031 1 pm kids https://us02web.zoom.us/j/89194678040

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