Fight Gone Badish
June 2 , 2023 3 rounds 1 min stations wall ball Sumo deadlift high pull KB 70 / 53 box jump 20 push ups row cals rest 1 min between rounds
June 2 , 2023 3 rounds 1 min stations wall ball Sumo deadlift high pull KB 70 / 53 box jump 20 push ups row cals rest 1 min between rounds
June 1st , 2023 3 rounds 400m run 30 weighted situps ( 25 / 15 DB ) 20 Cal machine 100m run with 20/ 14 ball
May 31st , 2023 A. 4 sets of 12 front rack lunge B. 4 sets 8 reps front rack kb squats C. 10 min amrap wall balls 150 rep cap ( Karen )
May 30th , 2023 AMRAP 20 16 / 14 cal machine 12 Box jumps 24 / 20 8 deadlift 185 / 125
MAy 26 , 2023 EMOM 20 ODD 15 / 12 cal row Even 5 bench press ( body weight / 3/4 body weight )
May 25th , 2023 6 rounds 3 power snatch 155 / 105 15 wall balls 3 power snatch 100m run
May 24th , 2023 3 rounds Run 500m Row 500m 50 Double unders
May 23 , 2023 A. Push press 4 x 8 , sets 3 and 4 same weight B Push Jerk 4 x 6 , sets 3 and 4 same weight C. split jerk 4 x 4 , sets 3 and 4 same weight d . 10 min amrap , run 100m relay race
May 22nd , 2023 AMRAP 13 1 box jump 30 / 24 1 deadlift 135 / 95 1 front squat 135 / 95
May 19th , 2023 2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2 Thruster 135 / 85 burpee over the bar