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January 2018

Leap Frog

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WOD 1 .31. 18 Congratulations to Jesse for winning the Fitness Challenge. He lost about 3% BF and also did a WHOPPING 6 min faster on the workout! Way to go Jesse. Keep up the good work. If anyone has questions on how to dial in your fitness , please ask. I am here to …

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Kelly

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The Dunk lady will be here at 3pm today. Remember to bring your towel and suit. We will repeat KELLY again. I have records of everyone’s prior score. Have Fun. Get after it! WOD 1 . 23 . 18 Kelly 5 Rounds 400m Run 30 Box jumps 24 / 20 30 wall balls 20 / …

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Chain Gang

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This daily wod was sponsored by Jim Roose, over at Garagegymbuilder.com – check out his site for awesome workouts and product reviews. Team WOD 1 . 20 . 18 Teams of 2 complete 100 Calorie Row 100 Dumb bell snatch 100 push ups 100 Wall Balls

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