February 2021

AMRAP 16 Run 250m 2 – 4 – 6 – 8 – etc Squat clean 135 / 85 burpee over bar

WOD 2 . 26 . 21 EMOM 20 odd : 5 deadlifts even 15 / 12 cal row

WOD 2 . 25 . 21 5 rounds 10 pistols / scale 10 lunges 20 dubs 10 pull ups 20 dubs

WOD 2 . 24 . 21 AMRAP 15 30 burpees to target 30 clean and jerk 95 / 65 25 burpees to target 25 clean and jerk 135 / 85 20 burpees to target amrap in remaining time clean and jerks 185 / 105

WOD 2 . 23 . 21 HWPO 5 x 2:30 rounds , rest 2 : 30 Row 20 / 16 calories 15 wall balls Max toes to bar

WOD 2 . 22 . 21 5 rounds for time Run 400m 30 / 20 push ups 20 KBS 53 / 35

WOD 2 . 19 . 21 7 ROUNDS FOR TIME 7 single arm KB thruster R 7 Single arm KB thruster L 7 ctb pull ups

WOD 2 . 18 . 21 For time 50 dumbbell snatches 40 hspu ( scale with 20 / 20 DB strict press ) 30 DB step ups 20 BBJO 1000m Run at 15 min mark begin 1000m run as a time cap.

WOD 2 . 17 . 21 AMRAP 18 10 cal row 8 hang power clean 135 / 85 6 shoulder to overhead 135/ 85

WOD 2 . 16 . 21 No Rack , on the 90 seconds front squat 6 – 6 – 4 – 4 – 2 -2 – 4- 4 – 6 – 6 B. Cash out 7 min amrap 20 dubs 7 KBS