April 2018

The Chief

WOD 5 . 1 . 18 The Chief” Max rounds in 3 minutes of: 135 / 95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. Each year in the United States Navy, a highly qualified […]

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Big Mamma

Thank you to everyone that came out for the COPS for CANCER event. It was a huge success. Lots of positive vibes and fitness. Huge congrats to all the athletes that donated their time and energy to compete in something bigger than themselves. WOD 4 . 30 . 18 A. Front Squat 5 – 5

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There will be NO Saturday classes due to Cops for Cancer. Come have a Burger and hang out and watch Simi Valleys finest throwdown for Cancer. WOD 4 . 27 . 18   “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups  

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The Ghost

WOD 4 . 26 . 18 ” The Ghost ” Bring your lungs to this one. Time to work on our conditioning. 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post

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Perfect 10

Remember to sign up for the Cops for Cancer – even if you are going to just judge or get a shirt , still sign up so we can can get a head count. I strongly encourage everyone to sign up though! You may be nervous now, but I promise you will be pumped you

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