If you have never done a CrossFit comp before, this is the best one to start with: perform in your box with a less – competitive atmosphere than normal comps.
https://leaderboard-lite.throwdowns.com/competition/copsagainstcancer2018/
WOD 4 . 12 . 18
” Go Go Gadget ”
20 min AMRAP
Run 250m
100 ft walking lunges
2 Rope Climbs