WOD 7 . 18 . 18
A. Push Press 5 – 3 – 3 – 2 – 2 -2
B.
12 min AMRAP
Row 20 / 16 calories
12 Shoulder to overhead 135 / 95
If you finish 5 rounds do max reps toes to bar
WOD 7 . 18 . 18
A. Push Press 5 – 3 – 3 – 2 – 2 -2
B.
12 min AMRAP
Row 20 / 16 calories
12 Shoulder to overhead 135 / 95
If you finish 5 rounds do max reps toes to bar