WOD 7 . 18 . 18
A. Push Press 5 – 3 – 3 – 2 – 2 -2
B.
12 min AMRAP
Row 20 / 16 calories
12 Shoulder to overhead 135 / 95
If you finish 5 rounds do max reps toes to bar
WOD 7 . 18 . 18
A. Push Press 5 – 3 – 3 – 2 – 2 -2
B.
12 min AMRAP
Row 20 / 16 calories
12 Shoulder to overhead 135 / 95
If you finish 5 rounds do max reps toes to bar
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024