8 / 13 / 24
A.
7 sets building
2 push jerk + 1 split Jerk
B.
amrap 9
10 – 20 – 30 – 40 – 50- 60 double unders
5 – 10 – 15 – 20 – 25 – etc push ups
8 / 13 / 24
A.
7 sets building
2 push jerk + 1 split Jerk
B.
amrap 9
10 – 20 – 30 – 40 – 50- 60 double unders
5 – 10 – 15 – 20 – 25 – etc push ups