March 2019

WOD 3 . 4 . 19 ” Liquid Metal For time 25 – 20 – 15 – 10 – 5 reps Snatch 75# / 55 # barbell 25 – 20 – 15 10 – 5 reps Box Jump Overs 5 – 4 – 3 – 2 -1 Reps Bar muscle ups