May 2019

May 31st, 2019 3 Rounds for time 25 toes to bar 20 front squats 155 / 105 90 Dubs

May 30th , 2019 For time 3 – 6 – 9 – 12 – 15 – 18 – 21 Burpees Ring Dips Kettle Bell Swings 53 / 35

May 29th, 2019 A. Pre Load your deadlift and box jump height. B. “Shamu ” 21 – 15 – 9 Deadlift 275 / 175 Box Jump 30 / 24

WOD May 27th , 2019 A Very Happy Birthday to two of the most awesome studs at CrossTown. Here is a gem for each of them to do that suits their strengths. See if you can take them at their own game. With a 22 min running clock : From 0:00 to 10:00 Try and

9 am class only , enjoy the day with family and loved ones. Run 1 mile 100 pull ups 200 push ups 300 airsquats Run 1 mile Partition the reps anyway you want. Example 10 rounds 10 pull ups 20 push ups 30 squats If you have a vest wear it.

May 24 , 2019 2 Rounds 100m Run 1 Rope Climb 20 pistol 2 Rope climb 30 DB Snatch 3 Rope Climb 400m Run

Thursday May 23 , 2019 For time 3 Rounds 15 Push press 115 / 75 15 toes to bar Run 800m 3 Rounds 10 Push Jerks 155 / 105 10 Toes to bar

WOD May 22 , 2019 A. Practice turkish getups B. 6 Sets of the complex 1 Power clean 1 hang Squat clean 1 Front Squat 2 Split Jerks C. 50 – 40 – 30 – 20 – 10 situps 10 m handstand walk or 20m bear crawl

WOD Tuesday May 21 , 2019 5 Rounds 21 calorie row 15 Push Ups 9 Deadlifts 225 / 155

WOD Monday May 20 th , 2019 AMRAP 13 3 Thrusters 135 / 95 6 CTB Pull Ups 9 Box Jump over 30 / 24