Big and Quick
5 . 3 . 19 A. Build to a heavy power clean and push jerk B. EMOM 20 ODD : Row 15 / 12 calories Even : 3 power clean and push jerks 185 / 125
5 . 3 . 19 A. Build to a heavy power clean and push jerk B. EMOM 20 ODD : Row 15 / 12 calories Even : 3 power clean and push jerks 185 / 125
WOD 5 . 2 . 19 6 Rounds Run 250m 6 Bar muscle ups ( scale with 6 banded bar muscle ups or with 12 pull ups ) 36 Dubs