Ice Cube
Every Friday and Saturday in December and January is bring a friend day. 12 . 6 . 19 4 Rounds 3 Squat Cleans 135 / 85 6 Toes to bar 4 Rounds 3 squat cleans 155 / 105 6 toes to bar 4 rounds 3 squat cleans 185 / 125 6 toes to bar
Every Friday and Saturday in December and January is bring a friend day. 12 . 6 . 19 4 Rounds 3 Squat Cleans 135 / 85 6 Toes to bar 4 Rounds 3 squat cleans 155 / 105 6 toes to bar 4 rounds 3 squat cleans 185 / 125 6 toes to bar
12 . 5 . 19 21 min EMOM Minute 1 : 10 cal bike Minute 2 : 10 strict HSPU or 10 strict press DB Minute 3 : 40 dubs
12 . 3 . 19 A. Back Squat triples 8 x 3 Back Squat on the 2 min B. Not For time 10 – 1 pull ups 10 – 1 dips
Back Squat Triples Read More »
WOD 12 . 2 . 19 George Foreman 5 x 2 min rounds, rest 1 minute 9 Deadlifts 7 Hang Power cleans 5 shoulder to overhead Max burpees over the bar Use a 155 / 105 barbell