June 2020

6 . 3 . 20 EMOM 20 ODD : 15 / 12 cal row EVEN 5 heavy deadlifts

6 . 2 . 20 We have been permitted to open and run classes. There will be restrictions and guidelines coming shortly , until then we will run classes as usual. 530 am 830 am ( if this class is crowded , it will be split and have a hard cap ) 12 noon 330