CrossFit games First cut
WOD July 3rd , 2020 4 rounds 400m run 3 rope climbs 12 thrusters 115 / 85 20 min CAP
CrossFit games First cut Read More »
WOD July 3rd , 2020 4 rounds 400m run 3 rope climbs 12 thrusters 115 / 85 20 min CAP
CrossFit games First cut Read More »
WOD July 2 , 2020 A. 5 sets on the 2 min Snatch deadlift + Hang Snatch + Full Snatch + OHS B. ” Snatch it up “ 3 Rounds 6 snatches 155 / 95 35 double unders straight into 3 rounds 10 snatches 95 / 65 35 dubs