OverBoard
9 . 3 . 20 A. 5 x 5 OHS building B. 7 min AMRAP 2 – 4 – 6 – 8 – 10 – etc OHS 95 / 65 burpees over the bar
9 . 3 . 20 A. 5 x 5 OHS building B. 7 min AMRAP 2 – 4 – 6 – 8 – 10 – etc OHS 95 / 65 burpees over the bar
9 . 2 . 20 AMRAP 16 8 Kettle bell snatch 4 each arm 8 / 4 dips 12 Front Rack Squats single ARM 53 / 35 Kettle bell