Power Clean Party
WOD 1 – 4 – 22 Power clean 5 x 3 EMOM 5 x 2 EMOM 5 x 1 EMOM B. Relay Race 100m farmer carry 100m medball run 100m run 3 rounds each, rotating every 100m.
WOD 1 – 4 – 22 Power clean 5 x 3 EMOM 5 x 2 EMOM 5 x 1 EMOM B. Relay Race 100m farmer carry 100m medball run 100m run 3 rounds each, rotating every 100m.
WOD 1 – 3 – 22 Partner WOD AMRAP 20 50 cal row 50 OHS 45 / 35 50 cal row 50 pull ups