Furnace
Wednesday August 3rd , 2022 20 min amrap 21 cal machine 15 front squat 95 / 65 9 strict pull up
Wednesday August 3rd , 2022 20 min amrap 21 cal machine 15 front squat 95 / 65 9 strict pull up
Tuesday August 2nd , 2022 7 x 3 deadlift building same weights sets 5 , 6 and 7 Cash out 10 min amrap 25 situps 50 ft handstand walk