Rainbow Road
January 4th , 2023 3 rounds 500m row 400m run 30 HSPU scale with box or DB press
January 3rd , 2023 5 rounds 15 cal machine 12 deadlift 9 hang power clean 6 push jerk 155 / 115
January 2nd , 2023 Regular Schedule AMRAP 23 100m run 1 legless rope climb 20 wall balls 23 double unders Add 100m and 1 rope climb every round.