Speed Dating
Wednesday May 3rd , 2023 AMRAP 15 5 bar muscle ups 20 air squats 40 double unders
Tuesday May 2nd , 2023 10 x 1 min amrap , rest 1 min 5 devil press 50 / 35 max cals machine
Monday May 1st , 2023 For Time Run 800m 15 – 13 – 11 – 9 Thrusters 95 / 65 Burpees over the bar