Building Block
WOD Thursday August 3 , 2023 AMRAP 20 100m run 5 pull ups 5 box jumps 24 /20 Every round add 100m , 5 pull ups and 5 box jumps
WOD Thursday August 3 , 2023 AMRAP 20 100m run 5 pull ups 5 box jumps 24 /20 Every round add 100m , 5 pull ups and 5 box jumps
WOD August 2, 2023 Deadlift 3 – 3 – 3 – 2 – 2- 2 -1 – 1 – 1 Cash out 7 x 15 second Bike sprints on the 2 min