Its a Banger
January 3rd, 2023 5 rounds 250m run or 15 cal machine 15 deadlifts 225 / 155 50 double unders
January 3rd, 2023 5 rounds 250m run or 15 cal machine 15 deadlifts 225 / 155 50 double unders
January 2nd, 2023 5 pull ups 10 push ups 15 air squats If you have completed 20 rounds or more of this wod , wear a vest.
Gym is Closed – spend time with loved ones and family.
January 1st – Happy New Year Read More »