regular schedule
7 / 5 / 24 a. back squat 5-4-3-2- building b. 5 x 3 across c. amrap 9 10 cal machine 10 toes to bar
7 / 5 / 24 a. back squat 5-4-3-2- building b. 5 x 3 across c. amrap 9 10 cal machine 10 toes to bar
4th of July amrap 30 400m run – together before each round 20 – 40 – 60 – 80 – etc – share reps db snatch 50 / 35 box jumps 24 / 20 strict push ups
7/3/24 7 rounds for time 21 cal machine 15 wall balls 20 / 14 9 burpees
Last class today is 415pm – be safe , Moorpark Read More »
July 2 , 2024 a. deadlift 5 – 4 – 3 – 2 building b. 5 x 3 dead stop deadlift same weight across c. 12 min abs 1 min situp 1 min hollow rock 1 min plank 1 min rest