Front Squat complex
9 / 4 / 24 A. 5 sets Front rack lunge R Front rack lunge L Pause front squat – 3 seconds in bottom 2 front squats B. 7 min amrap 7 front squats 115 / 75 7 ctb pull ups
Front Squat complex Read More »
9 / 4 / 24 A. 5 sets Front rack lunge R Front rack lunge L Pause front squat – 3 seconds in bottom 2 front squats B. 7 min amrap 7 front squats 115 / 75 7 ctb pull ups
Front Squat complex Read More »
830 class only Teams of 2 – for time Buy In : 1000m run 200 wall balls 100 toes to bar partition reps anyway with partner – one person working at a time every 2 min run 100m with the ball together Cash out 1000m run