the Strong gymnast delight
6 rounds 20 cal machine 10 strict press 95 / 65 5 bar muscle ups
the Strong gymnast delight Read More »
6 rounds 20 cal machine 10 strict press 95 / 65 5 bar muscle ups
the Strong gymnast delight Read More »
10 / 3 / 24 AMRAP 20 – 5 round cap 100m run 10 RUssian KBS 53/35 1 rope climb add 100m , 10 swings , 1 climb each round
10 / 2 / 24 A. Overhead Squats 3 x 8 B. Front Squats 3 x 4 C. Back Squats 3 x 2 D. Partner Amrap 10 10 Synchro DB OHS ( scale with OH lunges ) 50/ 35 10 synchro Burpees