may 8 2025
Team jack 20 min amrap – rotate full rounds with a friend 10 push press 115 / 75 10 american KBS 53 / 35 10 box jump 24 / 20
Team jack 20 min amrap – rotate full rounds with a friend 10 push press 115 / 75 10 american KBS 53 / 35 10 box jump 24 / 20
A. EMOM 20 ODD minutes – 5 bench press across Even Minustes – 5 Deadlift Across B. 10 min – for quality 5 strict hanging leg raises 10 hollow rocks 15 situps
A. bulgarian split squat 3 x 8 light 5 x 4 heavier b. 15 min cap 150 cals 150 burpees partition any way, one person working at a time.